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Context file · home

20 questions for your personal context file

The same idea for life outside work. A short profile helps the AI plan, suggest and write in a way that fits you and the people around you

20 questions · about 15 minutes

Talk, and let the AI write it up

Open Claude or ChatGPT and press the microphone. Answer one question at a time, the way you would tell a good friend. When you are done, ask the AI to write up your answers

Try

Turn my answers into a one-page private profile, written as “I”, that you can read before I ask for help

You and your everyday life

  1. Who are you outside work, in a few sentences?

    Where you live, where you come from, what you are like

  2. Who is in your everyday life?

    Partner, children, friends, pets, first names are enough

  3. What does a normal week look like at home?

    Fixed plans, school runs, training, evenings

Your interests

  1. What do you do in your free time?

    Sport, music, reading, cooking, travel

  2. What would you like to start, or start again?

    A hobby, a language, an instrument

  3. Which books, films or podcasts have you enjoyed lately?

    So suggestions match your taste

Home, food and travel

  1. How do you like to cook and eat?

    Favourite dishes, what you avoid, time on weekdays

  2. Which tasks at home would you gladly get help with?

    Meal plans, shopping lists, budgets, schedules

  3. How do you like to spend holidays and weekends?

    Pace, budget level, what makes a trip good for you

Energy and growth

  1. What keeps you well and gives you energy?

    Sleep, exercise, time outside, quiet

  2. What would you like more of in your week?

    Rest, movement, time with friends

  3. What do you want to learn this year?

    A skill, a language, a subject

  4. How do you learn best?

    Reading, listening, trying, being asked questions

Plans and goals

  1. What are you looking forward to this year?

    Events, trips, milestones

  2. Which personal goals are you working towards?

    A race, a move, saving for something

  3. Which decisions do you have coming up?

    A purchase, a course, a change at home

How you write and how the AI should help

  1. In which languages do you write privately, and to whom?

    Family, friends, school, the club

  2. What tone suits your private messages?

    Relaxed, warm, short, playful

  3. Where in your private life could AI save you time?

    Planning, writing, comparing, explaining

  4. What should it never do?

    Decide for you, or present health or legal advice as fact

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Want your whole team to work like this?

These guides are part of The Course. If you would like help turning them into everyday habits across a team, I would love to hear from you

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